No Progress :(
"Your life doesn’t get better by chance, it gets better by change."
Why aren’t you making any progress on your goals?
Here’s the real reason:
You Don’t Have The Right Information
Without the “right” information, you will be stuck where you are now for the rest of your life
Here’s 9 Step to get your “Sh*t” Together,
Changing Your Environment
This is one of the old-school ways to fix your life
But it still “works”.
"You Can't Change The Fruit Without Changing The Root. To Change Your Life, Change Your Environment."
Jim Rohn ( American entrepreneur, author, and motivational speaker)
Here are the 6 ways you can change your environment:
Changing your Friends Group
Moving Out
Reinventing Yourself
Being around other high achievers
Upgrading your Identity
Just Doing It
The sooner you start taking “action”, the sooner your life will “change”
Most people never take action on the things they know
“Applied knowledge is power.”
Napoleon Hill (American self-help author, best known for his classic book Think and Grow Rich)
Taking Full Responsibility For Your Situation
Most people blame everything on other people, which prevents them from taking control of their own lives
Don’t give the power of your life into somebody’s hands
When you take responsibility for your situation, you take control of your own life from somebody’s hands
Avoiding The Dragon >>> Slaying The Dragon
Let’s take an example,
Goal: Get in Shape
You can either “remove” all the junk food from your house
OR
You can keep the junk food even though you know you will not be able to resist the “desire”,
Make it easier, not harder.
Stop Talking Down On Yourself
Stop using “negative” words against yourself
Our brain doesn’t know the difference between what’s imagined and what’s happened
Choosing words “wisely” can really impact your life
Negative Habits —> Positive Habits
The way you can replace your negative habits is by using The Habit Loop model
“What Is The Habit Loop Model?”
The habit loop model has 3 stages
The Cue
It is the trigger generated by your brain that says to start the bad habit
The Cue: Stress, Loneliness, hunger, etc..
The Routine
The routine is the habit that you do when the cue hits
Example:
Cue - Stress
Routine - Video Games
The Reward
The rewards you might get from Video games are pleasure, Brotherhood, and Accomplishment
The way you can replace your negative habit is by replacing the cue with something positive
Stress → Working out
Loneliness → Spending time with family
7. Dedicate Yourself To 1000 Days
People overestimate what they can do in 1 year and underestimate what they can do in 3 years
Dedicate Yourself for the next 3 Years
Become Unrecognizable
“New Mindset”
“New Body”
“New Life”
8. Reward Yourself
To make the game fun and enjoyable,
Rewarding yourself when you achieve something is “necessary”
It’s the best way to “hack” your brain into doing something hard
Here is a Goals and Reward List :
9. Don’t Compare Your Chapter 1 To Someone’s Chapter 10
“Comparison is the thief of joy.”
Theodore Roosevelt (Youngest U.S. president ever)
In the age of social media, it’s easy to be the victim of “comparison”
It’s heartbreaking when you see thousands of people doing better than you on social media
But,
You have to understand that they are in chapter 10 or 20 in their lives, and you just started playing
Proverbs 14:30 says, “A heart at peace gives life to the body, but envy rots the bones.”
I hope you got some value from this email
See ya
GOAT MINDSET